WHAT WE DO

Reason To Be is here to help you thrive rather than just survive or sit in your comfort zone.

We work with people who want to put their holistic well-being at the heart of who they are, what they do and what they want to be.  We really enjoy working with those who want to get the most out of themselves, take on a challenge and stretch themselves or learn something new or different, but need a little support or guidance in doing that.  We are here to help if you:

• Are looking to improve your overall health

• Want a better work-life balance

• Are a business leader wanting to up your performance through better well-being

• Have a specific challenge you are aiming to complete

Our philosophy is simple; ‘dare to dream’, live life well, challenge yourself and conquer the challenges you take on! Everything we do revolves around thinking big but acting small to ensure well-being is an everyday essential. We also believe that everyone needs a purpose to help focus on what’s important – for life, this year, this month, for today and even the next hour.

Our view of well-being is that it is not just one thing, it is a series of systems that all work together to help us thrive. You can make a big change to one part of you (doing more exercise) but you’ll get a better effect by balancing this with changes to your other interdependent systems.   We can help you make effective changes to your overall well-being by focusing on our 5 foundations of well-being:

• Emotional well-being

• Nutritional well-being

• Physical well-being

• Social well-being

• Mental well-being

Some people come to us with a particular focus in mind - their resilience or mental toughness, their energy levels or their sleep.  Some come to proactively develop their longer-term health. Others want to take their well-being to the next level and dare to be different.   We not only work with individuals and teams, but we also provide programmes for businesses and organisations as part of their corporate employee well-being offering. We are equally happy and have the experience to design an offering just for you, your family or for your team at work. Here’s some of what we offer:  

• Webinars

• Individual well-being coaching

• Standard workshops from basic to advanced levels

• Well-being getaways

• Support for those who are taking on a specific challenge

• Exec refresh getaways

At our heart is evidence-based practice and science that is supported by many years of practical experience of knowing how to bring good science to life for everyday people. Our advice and guidance is incisive, challenging but most of all supportive. We truly believe in people being able to change, and we know some good science to help them to!  Why would you work with us?

• We are highly qualified

• We have lots of experience

• We practice what we preach

• We like to have some fun!

HERE’S A BIT ABOUT US…